You’ve seen a chiropractor a few times and your back feels like new.
However, you’d like to know how to maximize your investment and maintain your back and spinal health.
Are we spot on?
At ChiroclubUSA, we believe that one crack won’t fix your back, and adopting healthy habits will help maximize your chiropractic care benefits for years to come.
So, here are our top tips on how to maximize your chiropractic treatment.
Exercising on a regular basis can have many benefits for your mental and physical health. And it can be particularly beneficial to your back as targeted exercises can help reduce stiffness by keeping your connective tissues and tendons flexible.
Also, exercising is the best way to stretch, strengthen and repair your muscles, allowing you to achieve a better range of motion and reduction in pain. Strengthened muscles are also essential to help support your spine and stretches will help reduce the stress on your lower back. Now you don’t have to compete in a marathon or hit the gym every day. Brisk walking, swimming, or playing sports with your friends can be extremely beneficial too.
Note that if you are in Sarasota, Florida for best results, you should consult a professional for a personalized exercise program.
Sure, exercising is important in maintaining spine health but so is a good diet. That’s because everything you eat can impact your nervous system. For instance, foods that are rich in calcium and vitamin D can help support bone mass and strength and promote the nervous system.
Some of the best foods to incorporate into your diet to ensure spine strength and health include:
Leafy greens such as Kale or watercress
Adversely, you should avoid sugary drinks and foods, refined carbs, or alcohol. Now, we’re not saying that you should never indulge in your favorite meal. However, moderation is key when it comes to drinking alcohol, or sodas, and eating white bread, burgers, pizzas, pasta, or milk chocolate ;)
Sleeping eight hours a night is one of the most important habits to help your body repair and strengthen your muscles. However, the way you sleep can be detrimental to your spinal health.
Here are some of the best practices when it comes to sleeping to maximize your chiropractic care benefits:
Avoid sleeping on your stomach.
Avoid sleeping on the side, with your hands under your pillow to reduce stress on your neck and shoulders.
Sleep on your back in a neutral position.
Pillows can create neck pain. Only sleep on one pillow and on your back for the optimal sleeping posture.
Ongoing Chiropractic Treatment
We get it, life can get busy. And between work, social, and family commitments, it can be hard to stay consistent with your chiropractic treatment.
However, to maintain your spinal health in the long run, avoid new injuries or issues, and maximize your chiropractic care benefits, make sure to see your chiropractor on a regular basis.
Sure, it might sound like an investment. But it will prevent you from suffering from more severe and painful injuries down the track which could cost you a lot more.
At ChiroclubUSA, we specialize in tailored chiropractic care designed to promote a healthy spine and support your overall health. Dr. Andy is all about ongoing proactive care to avoid painful injuries and expensive treatments and ensure optimal spine and musculoskeletal health for your and your loved ones.
ChiroClubUSA works just like a Health Club. Our revolutionary program offers unlimited visits, minimal to no wait time, open scheduling (just show up), and quick, highly effective, 5-minute visits and family packages — with pricing so affordable you don't even need insurance!
Dr. Andy is conveniently located on GYM SRQ 3530 Clark Road, Sarasota, FL 34231.
So, call 941-218-0001 and schedule your first appointment with him today!
Looking for more tips and tricks to keep your spine healthy? Don’t hesitate to browse our blog section and our latest articles: