As the years go on, the spine starts showing signs of wear and tear.
Now, as a mature adult, you might want to go on adventures, start biking, hiking, or traveling. And to be able to do that, you need to ensure you look after your spine. A healthy spine will allow you to carry on these activities for longer and enjoy a great quality of life.
So, to help you fulfill your dreams, we’ve listed below four ways to protect your spine and keep your back in the best condition as you age.
Exercise can help you maintain a healthy spine or recover from a spine injury. Therefore, it should be an integral part of your lifestyle.
Low-impact aerobic exercises such as swimming can help keep your spine functioning properly and reduce the risk of back pain or injury.
Core strengthening exercises are also key to helping you keep a healthy spine. Indeed, the core muscles, located in the abdomen and pelvic area, support your spine. And this includes your transverse abdominal muscle, which constitutes the front anchor of your back. If your abs are weak, they’ll put more pressure on other core muscles, like your lower back muscles, to help support your spine. And this often leads to lower back pain.
Yoga and Pilates are great for helping you build core strength.
However, make sure to always do a check-up with an experienced Sarasota chiropractor first to better understand what exercises you should do and how to work out properly.
Be Mindful Of Your Posture
Binge-watching TV, texting, or working on a computer are all activities that have a common denominator: they often lead us to hunch over and slouch. Now, slouching is bad news for your back because it leads to spinal misalignment. And for your spine to function at its best and enable you to carry out the activities you want to carry out, you need to ensure your vertebrae in your back are aligned.
Some of the key things you can do to maintain a good posture throughout the years include:
Keeping your back in a neutral position when walking
Tucking in your pelvis when sitting and walking to stabilize your back
Avoiding slouching when texting
When working on your laptop, ensure you have an ergonomic chair, your feet are flat on the floor, and your elbows are at 90 degrees.
Don’t Forget To Stretch
Stretching is an easy way to protect your vertebrae or discs as you age.
Some of the best stretches to relieve and prevent back pain include:
Cat-camel back stretch
Levator scapula stretch
Yoga is also an excellent way to stretch your muscles and improve your range of motion.
And to make the most of your stretches, make sure to always speak to a professional first so that they can show you how to stretch properly.
Regularly Checking-in With Your Chiropractor
Not only can a chiropractor identify spinal misalignment, but they can also design a tailored program adapted to your specific needs.
An experienced Sarasota Chiropractor can help you build your core strength and show you the best stretches to maintain a healthy spine. This way, you can tackle all those adventures you’ve been dreaming about for so long!
At ChiroclubUSA, we specialize in tailored chiropractic care designed to promote a healthy spine and support your overall health. Dr. Andy is all about ongoing proactive care to avoid painful injuries and expensive treatments and ensure optimal spine and musculoskeletal health for your and your loved ones.
ChiroClubUSA works just like a Health Club. Our revolutionary program offers unlimited visits, minimal to no wait time, open scheduling (just show up), and quick, highly effective, 5-minute visits and family packages — with pricing so affordable you don't even need insurance!
Dr. Andy is conveniently located on GYM SRQ 3530 Clark Road, Sarasota, FL 34231.
So, call 941-218-0001 and schedule your first appointment with him today!